Mark your calendars now for Monday August 23, 7:00-8:00pm, for a Zoom Workshop on Body Care and Self-Compassion led by health coach, Judy Laprade.
Learn simple, effective techniques to release tension and activate your muscles to work for you, not against you. You will finish feeling looser, stronger, and empowered to practice self-compassion in a whole new, delicious way.
Judy LaPrade, MS, MA, LMT has served in professional mental and physical health care her entire career. She’s a trained counselor, wellness coach, and massage therapist with a lifelong interest in teaching SelfCare practices that empower people to feel and function better. Judy shares these effective, practical practices with the compassion and humor she encourages others to use for themselves and pass forward.
You can download a handout for the presentation by clicking here.
Use the information below to join the meeting on Aug. 23:
Topic: Body Care & Self-Compassion Workshop
Time: Aug 23, 2021 07:00 PM Eastern Time (US and Canada)
Meeting ID: 875 1555 3081
Dial by your location:
Find your local number: https://us02web.zoom.us/u/kdsI8MC35X